Mindfulness and Happiness Centre based in Bhutan has a unique advantage: it can authentically draw from the country’s Gross National Happiness (GNH) philosophy, Vajrayana Buddhist traditions, pristine Himalayan environment, and cultural emphasis on inner well-being over material wealth. This positions the institute as a global beacon for genuine, non-commercialized approaches to happiness and mindfulness.
These are some realistic services offerings the institute could provide:
1. Core Retreat & Immersion Programs
• Signature GNH-Based Mindfulness Retreats (5–10days): Multi-day residential programs blending daily guided meditation, teachings on the four pillars/domains of GNH (good governance, sustainable socio-economic development, cultural preservation, environmental conservation), loving-kindness (metta) and compassion practices, nature-based walking meditation in Himalayan forests/river valleys, and reflective sessions on applying GNH principles in modern life.
2. Silent Mindfulness & Insight Retreats (Vipassana-style or Bhutanese ngöndro-inspired): Progressive silence periods with gentle guidance, suitable for intermediate practitioners seeking deeper calm and clarity.
3. Compassion & Happiness Cultivation Retreats: Focused on tonglen (giving-and-taking practice), bodhicitta development, and joy-of-others practices rooted in Bhutanese Buddhist lineage.
4. Short “Happiness Reset” Weekends (3–4 days): Designed for busy professionals — introduction to GNH, daily mindfulness, hot stone baths, and light movement.
Educational & Training Services
5. GNH Practitioner Certification / Teacher Training: Multi-level programs (Foundation → Advanced → Teacher) to train mindfulness facilitators, corporate wellness trainers, and educators in GNH-integrated mindfulness approaches.
6. Corporate & Organizational Happiness Workshops: 1–5 day programs (on-site in Thimphu/Paro or at the institute) teaching GNH-informed leadership, workplace well-being, stress resilience, mindful decision-making, and team compassion practices.
7. Online / Hybrid GNH & Mindfulness Courses: Live-streamed or recorded series (e.g., “9 Pillars of GNH for Daily Life”, “Bhutanese Mindfulness Essentials”) reaching global audiences who cannot travel.
Therapeutic & Healing Services
8. Traditional Bhutanese Wellness Integration: Consultations + treatments combining mindfulness sessions with traditional Bhutanese medicine (herbal remedies, moxibustion, acupuncture-like practices), hot stone baths (menchu), and sound healing with traditional instruments.
9. Personalized Happiness & Well-being Coaching: One-on-one programs (in-person or virtual) assessing life domains through a GNH lens and creating individualized mindfulness + behavioral plans.
Nature- & Culture-Connected Experiences
10. Sacred Sites Mindfulness Pilgrimage: Guided slow-travel journeys to monasteries (e.g., Paro Taktsang, Punakha Dzong, Gangtey), combining pilgrimage walking, group chanting, butter-lamp offerings, and contemplative practices at power places.
11. Mindful Community Service Retreats: Programs that include light volunteering (tree planting, monastery restoration assistance, teaching mindfulness to local school children) to cultivate happiness through contribution.
Specialized & Niche Offerings
12. Women’s / Men’s / LGBTQ+ Affinity Retreats: Safe-space retreats addressing specific life experiences through a compassion-centered lens.
13. Annual International GNH & Mindfulness Summit/Conference: 3–5 day event bringing global experts to Bhutan
Happy Mindfulness Centre Team:
Master Khenpo Namgyal Wangdi
Buddhist teacher dedicated to promoting kindness and compassion for more than 2 decades. Passionate about guiding individuals on their spiritual journeys.
Spiritual Wisdom
Deep understanding of spiritual practices and teachings, facilitating growth in others.
Leadership, Proven leadership abilities, promoting peace and Buddhism within the community.
Chairman Pedling Choeki Ga Tshal Foundation.
General Secretary Pedling Choeki Ga Tshal Foundation
Mr. Dorji Dhradul
Mr. Dorji Dhradhul is the former Director General of the Tourism Council of Bhutan.
He served as Dzongda (Governor) of Gasa district for almost four years and has worked in various capacities in the fields of agriculture research, policy and development. Mr. Dhradhul was also the founding Director of the Department of Agriculture Marketing and Cooperatives and the founding Registrar of Cooperatives in Bhutan. He published a number of articles on subjects of contemporary relevance in the National newspaper, including a novel title Escapades: Awakenings.
Dr. Reza Soltani
Dr. Reza Soltani is a Belgian psychologist and a distinguished global citizen who has traveled to over 120 countries and speaks 8 languages. He brings a wealth of international experience to the field of global travel, having served as a strategic advisor for both the United Nations and the European Commission on development projects within emerging economies.
President international Institute of Tourism. One of the world’s leading organizers of conferences, seminars and research centres in over 20 countries.
As a leading specialist in peacebuilding and conflict resolution, Dr. Soltani focuses on how tourism can serve as a bridge between cultures and a tool for spiritual and social harmony. This expertise is particularly relevant to the development of Buddhist tourism, where the principles of mindfulness, non-violence, and cultural preservation intersect with the modern travel industry. His work explores how pilgrimage and heritage sites can be managed to foster both economic growth and regional stability.
Dr. Soltani currently serves as the Director of International Relations for the International Institute for Peace through Tourism (IIPT) in New York and is a Partner and Co-organizer of the Global Tourism Forum, a high-level summit held in collaboration with UN Tourism. In these roles, he advocates for the transformative power of travel to create a more peaceful world.
Vice-chairmen of Peace Festivals.